New Year's Eve has always been a time for looking back to the past, and more importantly, forward to the coming year. It's a time to reflect on the changes we want (or need) to make and resolve to follow through on those changes. So here’s my top ten list.
1. Spend More Time with Family.
Recent polls shows that more than 50% vow to appreciate loved ones and spend more time with family and friends this year. Work shouldn't always come first!
Recent polls shows that more than 50% vow to appreciate loved ones and spend more time with family and friends this year. Work shouldn't always come first!
The evidence is in for fitness. Regular exercise has been associated with more health benefits than anything else known to man. Studies show that it reduces the risk of some cancers, increases longevity, helps achieve and maintain weight loss, enhances mood, lowers blood pressure, and even improves arthritis. In short, exercise keeps you healthy and makes you look and feel better. Why not make this the time to start getting in shape for one of them.
Over 66 percent of adults are considered overweight or obese by recent studies, so it is not surprising to find that weight loss is one of the most popular New Year's resolutions. Setting reasonable goals and staying focused are the two most important factors in sticking with a weight loss program, and the key to success for those millions who made a New Year's commitment to shed the extra pounds.
4. Quit Smoking
4. Quit Smoking
If you have resolved to make this the year that you stamp out your smoking habit, over-the-counter availability of nicotine replacement therapy now provides easier access to proven quit-smoking aids. Even if you've tried to quit before and failed, so don't let it get you down. On average, smokers try about four times before they quit for good. Start enjoying the rest of your smoke-free life
Given the hectic, stressful lifestyles of millions, it is no wonder that "enjoying life more" has become a popular resolution in recent years. It's an important step to a happier and healthier you!
While many people use the New Year as an incentive to finally stop drinking, most are not equipped to make such a drastic lifestyle change all at once. Many heavy drinkers fail to quit cold turkey but do much better when they taper gradually, or even learn to moderate their drinking. If you have decided that you want to stop or reduce drinking, then don’t stop making it your new year’s resolution.
Was money a big source of stress in your life last year? Join the millions of who have resolved to spend this year getting a handle on their finances. It's a promise that will repay itself many times over in the year ahead. Oh yes one more thing, reduce the number of credit cards you carry. This will help.
8. Learn Something New
8. Learn Something New
Have you vowed to make this year the year to learn something new? Perhaps you are considering a career change, want to learn a new language, or just how to fix your computer? Whether you take a course or read a book, you'll find education to be one of the easiest, most motivating New Year's resolutions to keep.
9. Help Others
A popular, non-selfish New Year's resolution, volunteerism can take many forms. Whether you choose to spend time helping out at your local library, mentoring a child or helping your colleague, there are many nonprofit volunteer organizations that could really use your help, or if your time is really in short supply, maybe you can at least find it in you to donate the furniture, clothing and other household items that you no longer need, rather than leaving them out by the curb to fill up our landfills.
10. Get Organized
On just about every New Year resolution top ten list, organization can be a very reasonable goal. Whether you want your home organized enough that you can invite someone over on a whim, or your office organized enough that you can find the stapler when you need it, these tips and resources should get you started on the way to a more organized life.
So here’s wishing you all a prosperous New Year with good health and happiness.
